EFT (Emotional Freedom Techniques)
EFT Description
What is EFT? Emotional Freedom Techniques (EFT), developed by Gary Craig in 1991, are based on the principles of Chinese acupuncture. Instead of using needles, EFT involves tapping with our fingers on specific meridian points. The fundamental premise of EFT is that negative emotions arise from disruptions in the flow of energy and information within the body. By focusing on a negative emotion while tapping, we can restore the system to a state of balance and wholeness.
Why Use EFT?
Multiple research studies have demonstrated that EFT is an effective treatment for various issues, including:
- Anxiety
- Depression
- Trauma and PTSD
- Pain
- Food cravings
- Peak athletic performance
Personal Experience
In my practice, I have found EFT to be highly effective and fast at eliminating negative emotions, thoughts, and beliefs, promoting overall wellness and alignment. I have assisted clients in overcoming:
- Phobias
- Anger issues
- Unresolved pain
- Processing death and grieving
- Depression and anxiety
- Panic attacks
- Obsessive thoughts
- Traumatic experiences
- Fears
Clients often report feeling a sense of calm, better self-control, improved relationships, a more positive outlook on life, decreased emotional reactivity to uncontrollable events, and increased motivation to achieve their goals after practicing EFT.
My Journey with EFT
Personally, EFT and energy psychology have helped me overcome many troublesome issues, such as childhood neglect and maltreatment, low self-esteem from bullying, a childhood nail-biting habit, severe jaw pain, persistent obsessive thoughts, and allergies to various substances like fruits, dust, and cats. EFT has been a transformative tool in my life, helping me find balance and emotional freedom.
Testimonials
“EFT has been life-changing for me. I was able to process my grief and overcome my anxiety in ways I never thought possible.”
“After just a few sessions, my phobia of flying disappeared. I can’t thank you enough for introducing me to EFT.”
“I struggled with chronic pain for years. EFT has given me relief and a new perspective on managing my pain.”
Ready to Experience EFT?
Schedule a Free 15-Minute Consultation
Get in Touch
Address
185 Church St NE, Concord, NC 28025- Vida Wellness
Phone Number
+1 (704) 769-9948
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